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25.1 54.6 71 ayer caminar. me fui a lunch con Debbie y Khenpo. tome un dia libre. comi flan hizo Elvira doble.
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2045 kcal
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Fat: 90.13g | Prot: 67.23g | Carb: 257.08g.
Breakfast: Beyond Meat Beyond Burger, Fried Egg, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Sara Lee Classic 100% Whole Wheat Bread, Equal Exchange Organic Hot Cocoa, Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar. Lunch: Campbell's Tomato Soup, Swiss Cheese, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Goya Fine Yellow Corn Meal. Snacks/Other: Quinn White Cheddar & Sea Salt Popcorn, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar, Lemonade. more...
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33020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Circuit Training - 45 minutes, Zumba - 32 minutes, Samsung Health - 21 hours and 38 minutes. more...
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gaining 1.4 lb a week
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