agravet's Journal, 23 September 2013

222.9 lb Lost so far: 8.6 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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327 kcal

Fat: 10.60g | Prot: 6.70g | Carb: 50.90g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori, Blå Band Lämmin Kuppi. Snacks/Other: Lidl Muslibar (Sockerfri). more...

4263 kcal

Activities & Exercise: sauna - 20 minutes, Tennis - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour. more...