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I was so discouraged after gaining back the .6 pound I had lost. I moped around, did not exercise for 2 days and skipped recording food 1 day. Now I've gotten myself back together and pressing forward. Recorded my food. Stayed within my calorie limits and exercised 30+ minutes (Leslie Sansone 2 mile walk). Hopefully better results when I weigh in later in the week.
Diet Calendar Entries for 22 September 2013:
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1489 kcal
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Fat: 54.88g | Prot: 61.78g | Carb: 201.10g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Minute Maid Light Pink Lemonade, Bananas, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Minute Maid Just 15 Lemonade, Brown Rice, Bean Soup (Home Recipe). Dinner: Peach, Brown Rice, Dr. Pepper Dr. Pepper Ten (Bottle), Olive Oil, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Frozen Pop Ice, Peaches, Hershey's Dark Chocolate Nuggets with Almond. more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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