StarandLuna's Journal, 31 July 2020

152.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 71.40g | Prot: 68.96g | Carb: 101.45g.   Breakfast: Coffee, Tortilla Corn Chips, Egg. Lunch: Soft Serve Ice Cream. Dinner: Extra Virgin Olive Oil, Vinegar , Baked or Broiled Salmon, Scallops, Kale . Snacks/Other: Watermelon . more...

1706 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...