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I was so good through Friday that I thought I'd loose more weight this week. Perhaps the exercise kept me from losing as fast. I didn't diet on the weekend, but it was Fast Sunday, so it was hard to get my calorie intake very high. Plus, Ed went to Australia on Saturday. I just sat around and read books and did Crosswords without him home.
Diet Calendar Entries for 08 November 2010:
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1372 kcal
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Fat: 41.91g | Prot: 69.48g | Carb: 179.48g.
Breakfast: Fruit Naturals Red Grapefruit, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Homestyle Potato Bread, Light Mayonnaise, Solid White Albacore in Water. Dinner: Scrambled Egg (Whole, Cooked), Smoked Pork and Beef Sausage Link, Penne Pasta, Fresh Cut Blue Lake Green Beans. Snacks/Other: Apple Cider. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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