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Wweir
Journal
21 Sep 13
Wweir's Journal, 21 September 2013
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Weigh In record (no journal entry) for 21 September 2013
225.0 lb
Lost so far:
55.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1675 kcal
Fat: 95.24g | Prot: 92.14g | Carb: 112.15g.
Breakfast:
Tomatoes, Boar's Head Black Forest Deli Ham, Egg Omelet or Scrambled Egg, Trader Joe's Sliced Havarti Cheese.
Dinner:
Haagen-Dazs Vanilla Ice Cream, Romano's Macaroni Grill Spaghetti & Meatballs (Bolognese Sauce).
Snacks/Other:
Havarti Cheese, Port De Salut Cheese .
more...
3522 kcal
Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 7 hours, Sleeping - 7 hours and 24 minutes, Sitting - 6 hours, Standing - 3 hours.
more...
steady weight
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