Weigh In record (no journal entry) for 08 November 2010
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243.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2037 kcal
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Fat: 57.76g | Prot: 110.51g | Carb: 276.40g.
Breakfast: Sugar. Lunch: Double Jr. Bacon Cheeseburger, Bacon and Cheese Potato. Dinner: Sides - Fresh Broccoli, Baked Potato with Butter, Wood-Grilled Tilapia (Half Portion) With Broccolli, Chilled Jumbo Shrimp Cocktail, Garden Salad. Snacks/Other: Apples, Bananas. more...
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losing 8.4 lb a week
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