C0bby's Journal, 28 July 2020

151.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 47.60g | Prot: 91.14g | Carb: 156.36g.   Breakfast: General Mills Golden Grahams Cereal, Whole Milk, Coffee, Cream (Half & Half). Lunch: Chipotle Mexican Grill Double Chicken Burrito Bowl. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond. more...

2156 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 1 hour, Driving - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...