Weigh In record (no journal entry) for 07 November 2010
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
2125 kcal
|
Fat: 85.92g | Prot: 88.50g | Carb: 268.05g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Steel Cut Oats. Lunch: original ultra pasteurized creamer, tofu chocolate knish. Dinner: soy sauce, onion, cabbage, Extra Virgin Olive Oil, Fresh Lime Juice, Organic Tempeh - Flax, asian vinaigrette kens, Broccoli, Pecorino Romano Grated Cheese, Red Tomatoes, Dry Roasted Unsalted Almonds, Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Snacks/Other: Organic Unsweetened Soy Milk, Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|