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Well, my chest infection is pretty much gone now, but now my TOM arrived today and brought along 2 lovely spots on my chin! Whatever, if that's my biggest complaint then I guess I'll take it.
I haven't had a proper run in days since I got ill, but my weight has not suffered too badly. Which proves that what you eat plays the much bigger role in maintaining than exercising. Don't get me wrong I think everyone should break a good sweat once in awhile, but it's certainly not the be all and end all of losing or maintaining your weight.
Have a good one guys!
Diet Calendar Entry for 19 September 2013:
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1073 kcal
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Fat: 35.44g | Prot: 70.91g | Carb: 115.55g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red and White) . Lunch: Becel Olive Oil Margarine, Dimpflmeier Light Rye Bread, Chicken Noodle Soup (Home Recipe). Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Sensible Portions Potato Straws, Grapes (American Type, Slip Skin). more...
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