Weigh In record (no journal entry) for 07 November 2010
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2002 kcal
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Fat: 82.88g | Prot: 97.62g | Carb: 246.51g.
Breakfast: Trail Mix Nut & Chocolate, muscle milk, Coffee (Brewed From Grounds), Coffee-Mate - Sugar Free French Vanilla, Honey, special k low fat granola, Total 0% Greek Yogurt. Lunch: banana, Walnuts, chili, Traditional Hummus, Pita Chips - Sea Salt. Dinner: Whole Grains 100% Whole Wheat Bread, select sandwich thins, Fat Free Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cocoa Roast Almonds, Dried Mango. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Stretching (yoga) - 50 minutes. more...
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losing 2.3 lb a week
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