Weigh In record (no journal entry) for 27 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2783 kcal
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Fat: 91.86g | Prot: 160.88g | Carb: 327.99g.
Breakfast: Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Pesca, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Bulk Powders Smooth Roasted Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Vitamin Company 35% Protein Muesli, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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