Weigh In record (no journal entry) for 06 November 2010
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216.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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572 kcal
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Fat: 24.81g | Prot: 29.05g | Carb: 58.42g.
Breakfast: chocolate croissant, milk, whey protein vanilla. more...
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gaining 8.4 lb a week
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buckwheaton's weight history
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