Weigh In record (no journal entry) for 25 July 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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3048 kcal
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Fat: 103.13g | Prot: 177.20g | Carb: 358.31g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Gallette di Mais, Pesca. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola. Snacks/Other: Carte d'Or Gelato Caffè, Biotech USA Iso Whey Zero. more...
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losing 1.5 lb a week
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