Weigh In record (no journal entry) for 14 July 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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3027 kcal
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Fat: 68.48g | Prot: 191.72g | Carb: 408.60g.
Breakfast: Pesche, Vitamin Company 35% Protein Muesli, Biotech USA Iso Whey Zero. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vivo Meglio Gallette di Mais, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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