Weigh In record (no journal entry) for 12 July 2020
|
154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
2468 kcal
|
Fat: 55.28g | Prot: 170.70g | Carb: 322.82g.
Breakfast: Biotech USA Iso Whey Zero, Pesca, Vitamin Company 100% Crema di Arachidi Smooth, Daily Bread Pane di Segale. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Linguine N.13. Dinner: Pesche, Mulino Bianco Fette Biscottate Integrali (8,8g), Fettina di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesca. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|