Weigh In record (no journal entry) for 08 July 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2829 kcal
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Fat: 78.30g | Prot: 170.60g | Carb: 356.26g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca, Vitamin Company 35% Protein Muesli. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca, Uovo. Snacks/Other: Vitamin Company 35% Protein Muesli, Vitamin Company 100% Crema di Arachidi Smooth, Daily Bread Pane di Segale, Pesca. more...
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losing 3.1 lb a week
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