Weigh In record (no journal entry) for 02 July 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2424 kcal
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Fat: 53.01g | Prot: 160.94g | Carb: 317.50g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Mandorle, Pesca. Lunch: Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo. Snacks/Other: Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Pesca, Vivo Meglio Gallette di Mais. more...
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gaining 6.2 lb a week
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