Weigh In record (no journal entry) for 30 June 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2663 kcal
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Fat: 50.26g | Prot: 167.01g | Carb: 381.95g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Pesca. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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