david diaz's Journal, 25 July 2020

24.2 55.3 72. ayer descanse y trabaje duro y estaba agotado mentalmente. 2 reuniones con jefe.

199.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 103.68g | Prot: 95.41g | Carb: 308.07g.   Breakfast: Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar, Marketside Organic Spring Mix, Flavorite Dijon Mustard, Worthington Deli Slices Plant Powered, Sargento Ultra Thin Swiss Cheese. Lunch: Red Gold Diced Tomatoes, Bertolli Olive Oil,  Mushrooms , Kraft 100% Grated Parmesan Cheese, Morningstar Farms Veggitizers Veggie Bufalo Wings, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. Dinner:  Seaweed, Vegetable Spring Roll. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Sabra Roasted Red Pepper Hummus, Stonefire Naan Dippers,  Lemonade, Land O'Lakes Unsalted Sweet Butter, Hershey's Simply 5 Chocolate Syrup, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Aunt Millie's 35 Calorie Whole Grain Bread. more...

29151 kcal

Activities & Exercise: Circuit Training - 45 minutes, Zumba - 7 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Samsung Health - 22 hours and 12 minutes. more...