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PBenkert
Journal
17 Sep 13
PBenkert's Journal, 17 September 2013
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Bsf: 103 bp: 113/67 hr: 94 Wstps: 3696
259.3 lb
Lost so far:
48.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
917 kcal
Fat: 27.64g | Prot: 57.93g | Carb: 109.18g.
Breakfast:
Plums.
Lunch:
Chili (Large), Peas and Carrots (Frozen).
Dinner:
Valley Fresh Steamers Buttery Rice & Vegetables, Peas and Carrots (Frozen), Teriyaki Chicken Breast.
Snacks/Other:
Plums, Ciabatta (Small), Light Spread.
more...
2927 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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