Weigh In record (no journal entry) for 17 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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355 kcal
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Fat: 16.75g | Prot: 13.32g | Carb: 38.89g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Milk (Nonfat), Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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