Weigh In record (no journal entry) for 05 November 2010
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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940 kcal
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Fat: 34.50g | Prot: 118.00g | Carb: 51.00g.
Breakfast: Sliced Swiss Cheese, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Water. Lunch: Veggie Grillers Original, 2% String Cheese Sticks, Water. Snacks/Other: Fiber Gummies, 100% Whey Protein Powder - Vanilla, thinkThin Protein Bars - Brownie Crunch, Water. more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Running - 6/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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