Weigh In record (no journal entry) for 22 July 2020
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1890 kcal
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Fat: 42.82g | Prot: 54.50g | Carb: 282.82g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salsa, Progresso Traditional Split Pea with Ham Soup, Saltine Crackers. Dinner: Butter, New Belgium Brewing Trippel Ale, Pearled Barley (Cooked), Cooked Beets (from Fresh), Swiss Steak. Snacks/Other: Saltine Crackers, Nestle Eskimo Pie, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Pepperoni Pizza Bread. more...
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2122 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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