Weigh In record (no journal entry) for 02 November 2008
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2008:
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2081 kcal
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Fat: 63.98g | Prot: 58.98g | Carb: 359.98g.
Breakfast: coffee, half and half, whole wheat raisin bread, skim milk, apple, puffins. Lunch: apple, peanut butter, apple. Dinner: skim milk, puffins, sweet potato. Snacks/Other: Original Kettle Corn Popcorn. more...
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losing 3.5 lb a week
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