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We back rolling...
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2028 kcal
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Fat: 171.38g | Prot: 92.98g | Carb: 33.16g.
Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Marsala Sauce, Duck Meat and Skin (Roasted, Cooked), Litehouse Foods Caesar Caesar Dressing & Dip, Cucumber (Peeled), Red Leaf Lettuce. Snacks/Other: Macadamia and hazelnuts fat bomb, Philadelphia Original Cream Cheese, Macadamia Nuts , Whipped Cream (Pressurized), Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...
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losing 4.2 lb a week
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