MarkRadulich's Journal, 04 November 2010

259.0 lb Lost so far: 43.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 39.17g | Prot: 67.47g | Carb: 50.72g.   Breakfast: Fresco Burrito Supreme - Chicken, Turkey Bacon. Lunch: Tuna Cups. Snacks/Other: Cheddar Cheese, Turkey, Roast Beef. more...

3823 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, eliptical - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...