Weigh In record (no journal entry) for 13 September 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1914 kcal
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Fat: 25.64g | Prot: 145.06g | Carb: 299.08g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Snyder's of Hannover Old Tyme Pretzels (Snyder's of Hannover), Chunky Grilled Sirloin Steak, Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Subway 6" Subway Club. more...
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gaining 4.2 lb a week
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