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PROGRESS REPORT:
PROGRESS REPORT
Current measurements
Waist 30 (-.5)since last time, (-5 total)
Under my bust 34 (-1)since last time, (8 total)
bust 38 (-0)since last time, (2 total)
hips 38 (same)since last time, (4 inches total)
biggest part of thigh 20 (-1) since last time,(-4 total)
calf 13 (-0) since last time (-1 toal)
ankle 6 (3 total)
wrist 6 (-2/8 total)
neck 12 7/8 (-2/8 inch)
tummy 35 (-3 total)
forearm 8.5
bicep 11 (same)
26.3% body fat which is (-6.3%) since I started taking care of myself in March.(http://www.bmi-calculator.net/body-fat-calculator/)
BMI 24.4 (I started at 27.8)
Since August 2 I've lost 4 pounds, slow and steady is the way to lose for the long term, but oh man, 4 pounds actually sounds like a lot! Doing good. Creeping up to my goal weight and I'm excited, only problem being that I still have a stomach pudge fat roll. Getting rid of that seems absolutely impossible and it's totally annoying. Otherwise I feel great.
Diet Calendar Entry for 12 September 2013:
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595 kcal
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Fat: 19.95g | Prot: 25.24g | Carb: 100.68g.
Breakfast: Sabra Olive Tapenade Hummus, Carrots, Jif Natural Creamy Peanut Butter, Apples. Lunch: Amazing Veggie Lentil Soup. more...
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