Weigh In record (no journal entry) for 03 November 2010
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1191 kcal
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Fat: 49.47g | Prot: 141.19g | Carb: 56.23g.
Breakfast: Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Fiber Gummies, Water. Lunch: Meatless Meatballs, 2% String Cheese Sticks, Water. Dinner: Fresh Mozzarella, Lightly Seasoned Chick'n Scallopini, Water. Snacks/Other: raw unsalted almonds, water, 100% Whey Protein Powder - Vanilla, PB2 Powdered Peanut Butter, Apples. more...
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2786 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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