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psween5
Journal
11 Sep 13
psween5's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
224.0 lb
Lost so far:
36.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
760 kcal
Fat: 25.00g | Prot: 59.00g | Carb: 77.00g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Jersey Mike's Turkey Breast & Provolone Spinach Wrap.
more...
3613 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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