Weigh In record (no journal entry) for 11 September 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1629 kcal
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Fat: 20.90g | Prot: 187.21g | Carb: 195.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Coffee, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate. Dinner: Now Sports Micronized Creatine Monohydrate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
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losing 8.4 lb a week
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