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24.5 55.1 71.6 caminando solamente. ayer me acoste temprano. agotado mentalmente. dormi 7p a 6a. me levante 1.5hrs. comi saludable. no mucho ejercicios me lastime.
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2802 kcal
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Fat: 138.73g | Prot: 56.34g | Carb: 338.10g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Scrambled Egg, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed. Lunch: Land O'Lakes Unsalted Sweet Butter, Sara Lee Honey Wheat Bread, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Calavo Avocado, Great Value Red Beans Canned. Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn, Chocolove 70% Strong Dark Chocolate, Brownie, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Hershey's Simply 5 Chocolate Syrup, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Land O'Lakes Unsalted Sweet Butter. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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