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Current Measurements (wish I took this at the beginning cause I already lost 4 inches off my waist & chest!)
________Oct 8__Nov 1__N 17__Nov 28__Jan 24
Neck:____13.75___13.5___13___12.75___12.5
Chest:___________41_____40___40______38
Bicep:___________12_____11___10.75___10.25
Waist:___________36_____33.5_33______30.5
Belly:___40______38_____37___36.75___33
Butt:____43______42_____41___40______35.5
Thighs:__________24_____23___22.75___21
Calf:____________15_____15___14.5____13.5
Weight:_169.6__160.8__156.6__152.0___137.5
Feb 12, 2008
175
40 waist
44 hips
14 neck
Diet Calendar Entries for 01 November 2010:
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906 kcal
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Fat: 24.20g | Prot: 62.27g | Carb: 113.48g.
Breakfast: Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: perogies. Dinner: Brown Gravy, Yorkshire take 2, Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Aero (snack size). more...
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2213 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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