StarandLuna's Journal, 14 July 2020

153.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 20.86g | Prot: 58.16g | Carb: 133.62g.   Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, White Rice. Snacks/Other: Kozy Shack Tapioca Pudding . more...

1948 kcal

Activities & Exercise: Kettlebells - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...