mvonkorff's Journal, 14 July 2020

175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 61.16g | Prot: 83.49g | Carb: 295.37g.   Breakfast:  Peach, Butter, Sour Dough Bread, Polaner Real Mint Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch:  Thin Crust Cheese Pizza. Dinner: Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Olive Garden Garden-fresh Salad with Dressing, White Table Wine,  Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), White Rice. Snacks/Other: Freshly Squeezed Orange Juice, Great Value Sweet Gherkin Pickles, Gerard & Dominique Smoked Salmon Mousse, La Panzanella Mini Croccantini. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...