Weigh In record (no journal entry) for 09 September 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1315 kcal
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Fat: 19.59g | Prot: 143.15g | Carb: 156.05g.
Breakfast: Coffee, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate. Dinner: Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Now Sports Micronized Creatine Monohydrate. more...
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gaining 2.3 lb a week
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