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A new month and a new beginning. I took the weekend off and kind of partied with family on saturday and yesterday was candy day. I ate a lot, but soo much less than I would have eaten in previous years. As I was sitting with all the other family/friends I was watching others pick where they sat to make sure the chairs could support them and I did not have to do that. I also noticed that although I still have a lot to lose, I am not that super fat guy anymore. And yesterday was halloween and that of course means candy. I am not a big sweets guy, but I usually eat tons on this one day. This year, I did have a bunch, but just didn't want more. I think that even though I face challenges, I have actually changed my lifestyle and some of my bad habits are gone. I have reaffirmed my commitment and want to be in the 200's by Jan so time to get back at it.
Diet Calendar Entries for 01 November 2010:
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733 kcal
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Fat: 29.88g | Prot: 43.66g | Carb: 73.81g.
Breakfast: 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Lunch: turkey bites. Dinner: Chicken Caesar Salad, Chicken Wing, Pork Spareribs. Snacks/Other: Baked! Nacho Cheese Tortilla Chips. more...
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4405 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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