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day 511....GOOOOOOOD TUESDAY MORNIN EVERYONE!!!!...alarm clock had to tell me it was time to crawl outta a nice warm bed this morning an get up....thought about turnin it off and just callin off today....brrrrrr....32 outside with the wind chill 24....mmmmmm boy just makes you want to jump up an down for joy cause its great walking weather...wish i had some of that want to get out an go for a walk attitude in me right now...but i dont...all i can think of is how that initial shock will be when i go out an walk that first block...brrr....o well ...il warm up once i get to walkin...gonna go for my morning walk in about an hour once the sun comes up...did 2 walks yesterday and muscles around knee must be better...since its not botherin me like it did last week...so im ready to get bck on track an walkin again...just wish it was under warmer condictions...well need to get up an eat breakfast..to wake my body up so it can make energy to start a fire in my body to keep me warm...lol....catch you all later....have a greeattttttt day!!!!
Diet Calendar Entries for 28 October 2008:
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804 kcal
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Fat: 31.61g | Prot: 72.65g | Carb: 54.48g.
Breakfast: cheerios, hard egg, chicken breast, water. Lunch: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, kidney beans, hamburger , water, lettuce. Dinner: tuna salad, 100% Whole Wheat Bread, water. Snacks/Other: lite nonfat yogart, Gela Delight gelatin dessert(jello). more...
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4281 kcal
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Activities & Exercise:
weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Enjoy your chilly walks! Glad the knee isn't acting up on you.
28 Oct 08 by member: amryk
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So glad your knee is feeling better! Enjoy your walk. brrrr Better man than I! (guess it is a good thing I am a woman hehehehe I am in a goofy mood this morning and not terribly awake LOL
28 Oct 08 by member: Simavision
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Good morning Mr. Fun! How are you this fine COLD Halloweeny morning? This might sound like a silly thing to do but it is the honest-to-God- truth. I have actually taken my gray flannel sweats and tumbled them in the dryer a while before putting them on to bundle up for my outdoor walk. I don't know if that practice is healthy or wise or just plain WIMPY -- but -- I'll tell you what -- it helps fight that HIT-YOU-IN-THE-FACE-WHEN-YOU-WALK-OUT-THE-DOOR kind of cold we have here in our region! ENJOY YOUR WALK BUDDY!
28 Oct 08 by member: Cobra Fan
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Typographical Error Correction - "WHEN YOU W-" SHOULD have read "WHEN-YOU-WALK-OUT-THE-DOOR" kind of cold. My BAD!
28 Oct 08 by member: Cobra Fan
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FANTASTIC MORNING WALK!!!!!...kinda breezy out there this morning...brrr...30 and with wind chill 24...just right for a morning walk....when i go walkin and its this cold i wear a insulted top, 2 hooded sweatshirts, a ski mask, 2 pairs of sweat pants, an insulted gloves...i go warm...only thing that could feel the cold was around my eyes an mouth..and once it gets in the teens or so, then i wear a bandana to cover my mouth...was nice an warm...in fact when i started peelin it bck off last 2 layers were wet from sweating...
28 Oct 08 by member: loosinisfun
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Glad you had a nice time on your walk!! Keep it up my friend! =)
28 Oct 08 by member: lorik
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Glad the knee is better, It is a lot cooler in NW Alabama today as well. Glad I have an indoor gym to walk in on days like this. Keep up the good work and keep havin fun.
28 Oct 08 by member: idaneeta
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Glad you knee is feeling good and you can handle the cold better than me. My favorite walk is in a tank top and shorts at about 95.
28 Oct 08 by member: bethru
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lol bethru...yeah id rather be walkin in shorts an tshirt or tank top, but its that time of the year when gotta put the shorts away an drag out the sweats...
28 Oct 08 by member: loosinisfun
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