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grasa 29%. ejercicios de spining y TRX.
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182.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1233 kcal
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Fat: 56.56g | Prot: 59.76g | Carb: 121.93g.
Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Nature's Own 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Fried Egg, Coffee with Milk and Sugar. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). more...
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losing 0.7 lb a week
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