erippel's Journal, 12 July 2020

161.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 70.20g | Prot: 134.50g | Carb: 87.98g.   Breakfast: Land O'Lakes Light Whipped Cream, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee, Fage Total 0% Greek Yogurt, 1% Fat Milk, Strawberries, Whole Milk. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Ground or Patty Pork, Costco Ground Beef 88/12, Cobblestone Mill Potato Hamburger Buns. Snacks/Other: Chicken Breast, Kirkland Signature Whole Fancy Unsalted Cashews, Skinny Pop Popcorn. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...