DO N OK's Journal, 10 July 2020

Woke at 201 #, another Very hot Day, I was so busy did not get to bed till after 1:00 Am,I have been sweating like crazy as working in a non air condition garage fixing a motorcycle for my brother and also IF, went with one meal a day lately, my wife offered me her uncooked vegetarian food, but I have to pass, she did make a smoothie, but I just can't do them must be a Texture thing, Hope all is well !!! And I'm DO N OK !!!

Diet Calendar Entries for 10 July 2020:
1297 kcal Fat: 95.70g | Prot: 78.75g | Carb: 38.26g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Aldi- Twice as nice carb free bread, Sweet Onions, Pace Picante Medium Salsa, BelGioioso Fresh Mozzarella Cheese, Chicken Breast. Dinner: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...
2412 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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