Weigh In record (no journal entry) for 05 September 2013
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258.0 lb
Lost so far: 0.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2320 kcal
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Fat: 50.50g | Prot: 257.07g | Carb: 209.37g.
Breakfast: Maple Syrup, Coffee with Milk, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Lemonade, Cherry Tomatoes, Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Peaches, Quaker Rice Cakes - Lightly Salted, Tea with Milk, Planters Lightly Salted Dry Roasted Peanuts, Publix Red Seedless Grapes. more...
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3502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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