david diaz's Journal, 10 July 2020

23. 6 55.7 73.2 ayer rutina aury. hice meditation ya. ayer camine 30 min. 39" cintura. yesss.

200.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 121.03g | Prot: 97.38g | Carb: 249.11g.   Breakfast: Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Kraft Velveeta Cheese Slices, Kraft Velveeta Cheese Slices, Worthington Deli Slices Plant Powered, Worthington Deli Slices Plant Powered,  Coffee with Milk and Sugar,  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Badia Ground Flax Seed, Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Wild Harvest Organic Dijon Mustard , Brownberry 100% Whole Wheat Bun,  Ketchup , Vlasic Baby Sweets Pickles, Worthington Loma Linda Veja-Links Vegetarian Hot Dogs. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Colby & Monterey Jack Cheese Sticks, Land O'Lakes Unsalted Sweet Butter, Hershey's Simply 5 Chocolate Syrup, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon,  Coffee with Milk and Sugar. more...

2495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...