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Dear winter.. Why
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1201 kcal
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Fat: 48.29g | Prot: 48.34g | Carb: 147.54g.
Breakfast: Future Life Smart Food, Coffee with Milk. Lunch: Creamed Spinach, Sweet Bread Dough filled with Meat (Steamed). Dinner: Pumpkin , Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Chamomile Tea. more...
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gaining 1.1 lb a week
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Swazi Princess's weight history
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