Weigh In record (no journal entry) for 08 July 2020
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1186 kcal
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Fat: 38.27g | Prot: 77.20g | Carb: 138.94g.
Breakfast: Whole Milk, Coffee. Lunch: Egg, Kale , Kikkoman Hoisin Sauce, Shrimp, House Foods Shiratake Noodles. Dinner: Tortilla Corn Chips, Fage Total 2% Greek Yogurt (170g), Rosarita Refried Beans, Scallops, Atlantic Salmon (Farmed) , Kale . Snacks/Other: Wegmans Ice Cream Sandwich, Watermelon . more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.4 lb a week
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