|
23.3 55.9 73.2. estoy bajando yesss. ayer yoga y caminar y clase meditation trabajo bien. tomando control
|
199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1986 kcal
|
Fat: 99.00g | Prot: 65.06g | Carb: 213.74g.
Breakfast: Worthington Deli Slices Plant Powered, Sabra Roasted Red Pepper Hummus, Garden Cuts Green Leaf Lettuce, Kraft Velveeta Cheese Slices, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Swiss Cheese , Morningstar Farms Chik Patties Breaded Veggie Patties, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Campbell's Soup on The Go Creamy Tomato. Dinner: Indian Flatbread Naan, Kupiec Basmati Rice, Trader Joe's Baingan Bharta, Maya Kaimal Spinach Saag Paneer. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
|
|
2438 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|