|
brrrrrrrr...goood morning...32 outside this morning..not sure what it is with the wind chill...but cold enough to see your breath...but woke up at 415am..an was out the door by 5.00am...did a morning walk...was glad i layered up like i did..guess winter is knockin at the door...shewww summer went by quick this year...faster then i wanted it to...i dread the colder days...just so hard to get out of a nice warm house and into the cold for a morning walk...but...i kno thats what i got to do ...less i want to gain like i did last year when i took winter off..an just went when i felt like it...well...gonna take a few more minutes off then..need to get out an do a stationary bike ride...or situps...could get on the floor and do them an stay warm...lol...an a different workout ...might have to get on the floor ...just keep the ole body guessin whats in store for it...
Diet Calendar Entries for 29 October 2010:
|
906 kcal
|
Fat: 11.09g | Prot: 104.34g | Carb: 94.95g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, rice, wylwood sweet potatoes, water, lettuce. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. more...
|
|
4450 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes, Resting - 11 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, morning an afternoon ab crunches - 40 minutes. more...
|
|