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My goal is no longer weight loss but trying to reduce sodium intake and increase fiber, fruits, and vegetables. I've had a pretty good week as I've been able to increase calorie intake slightly and still keep sodium levels between 1500 and 2000 milligrams per day. Getting 3 to 5 fruits per day, 8 to 10 vegetables, and fiber with every meal. It helps that my wife is Asian and prefers stir fry so I can get a minimum of 4 vegetables with both lunch and dinner.
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143.2 lb
Lost so far: 61.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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losing 0.5 lb a week
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