Weigh In record (no journal entry) for 28 October 2010
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1882 kcal
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Fat: 39.11g | Prot: 144.26g | Carb: 254.88g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cookie Dough, Coffee with Skim Milk. Lunch: Fried Plantain, Roasted Light Turkey Meat, Hard Roll, Brown Rice, Grapes, Hard-Boiled Egg, Carrots. Dinner: Milk (Nonfat), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Myoplex Nutrition Bar Chocolate Chocolate Chip, Fruit Punch Creatine. more...
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gaining 5.6 lb a week
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